A post about noticing from Carol Ross.

Words for Wellbeing

I’m quite a fan of mindful writing and often use it in my therapeutic writing groups in mental health wards. I encourage you to give it a go – why not try a few minutes mindful writing every morning.

Here’s a sheet that outlines what I mean by mindful writing and gives you a couple of ideas for getting started.

Mindful Writing

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About fragmentsandthoughts

A one-generation-off-the boat demi-Sicilian.
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One Response to

  1. Carol Ross says:

    Thanks for reblogging this 🙂

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